7 KEYS of HEALTH

GO TO : FOOD / BREATHING / HYDRATION / PHYSICAL ACTIVITY / SLEEP / MIND / ENVIRONMENT

Health isn’t just about eating and moving

There are fundamental points in our daily lives
that we need to pay attention to
to maintain GOOD health

There are 7 KEYS to good health

FOOD – BREATHING – HYDRATION – PHYSICAL ACTIVITY
– SLEEP – MIND – ENVIRONMENT

Not one of them should be missing

No key is more important than the other

Most of the time, when a biological disorder sets in, it’s due to one or more errors in the application of one, another or perhaps even several of these keys.

If one of them is missing, an imbalance sets in

Don’t worry! Every change you make to add or improve one of these keys in your daily life will have a POSITIVE effect!

Discover them, one after the other, below

And remember… no one is perfect in this world.
But every little bit helps!

keys_food_jpg

F

ood

Table for

Good food

keys-hydration_jpg-001

H

ydration

Sea Water

All

Secrets

keys_breath_jpg

B

reathing

Learn

to

breathe

keys_exercices_jpg-001

P

E

xercises

hysical

Your

Choice

Capture d’écran sleep

S

leep

In

fact

Capture d’écran mind

M

ind

MOOD

Disorder

keys_environment

E

nvironment

Studie

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